Dandelion is a plant that has always been used as food and herbal medicine. This plant can be consumed raw, boiled, or mixed into a salad. But the efficacy and side effects of dandelions need to be re-examined so that they are not harmful. Dandelion or Taraxacum is a wild flower or plant originating from North America and Eurasia. In the early 10th century, dandelion was used by an Arab doctor for medicinal purposes. Then this wild plant is widely cultivated in Europe and Asia. The name dandelion itself comes from the French language which means "lion's teeth". Dandelion leaves are foods that are low in fat and carbohydrates, but are one of the most rich plant-based sources of beta carotene which produce vitamin A. Dandelion is also a source of fiber, potassium, iron, calcium, magnesium, phosphorus, thiamine, folate, riboflavin, and vitamins C, D, E and K. Claims Dandelion Benefits from Seed to Root This plant is claimed to contain many benefits, including: Dandeli...