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Carefully Choosing Milk for Children

Milk is one source of nutrition and energy that can support the growth and development of children. When a child is 1 year old, you can start giving him cow's milk. However, you must be careful in choosing milk for children so that their nutritional needs are met. When choosing milk for children, you should pay attention to the nutritional content, including the sugar content in it. Choose milk that contains complete nutrition and is low in sugar or does not contain added sugar. Things to Look for When Choosing Children's Milk There are several things that must be considered when choosing a child's milk, namely: 1. Make sure the milk does not contain added sugar In choosing a child's milk, make sure the milk provided does not contain added sugar. Adding excessive amounts of sugar can cause children to be overweight. Consumption of excess sugar as a child will also increase the risk of children having poor eating patterns as adults. 2. Consider organic milk Org
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6 Easy Ways to Overcome Aches during Pregnancy

Aches during pregnancy is a common complaint experienced by many women. This aching feeling can be felt in one part of the body or it can even be comprehensive. The following ways can help overcome aches during pregnancy. Aches during pregnancy occur because ligaments or supporting tissues in the body stretch naturally to support the development of the womb and facilitate the delivery process. In addition, there are also other factors that can cause aches during pregnancy, such as hormonal changes, weight gain, growth of the baby in the womb, and stress. Aches during pregnancy can also afflict Pregnant women during a cold during pregnancy, you know! Tips for Overcoming Aches During Pregnancy The following are tips that pregnant women can do to deal with aches during pregnancy: 1. Take a warm shower The first way that pregnant women can do to deal with aches during pregnancy is to take a warm bath. Warm baths are known to reduce aches in the body during pregnancy. In addition to

Pay attention to what are the benefits of Dandelion as beautiful as its shape

Dandelion is a plant that has always been used as food and herbal medicine. This plant can be consumed raw, boiled, or mixed into a salad. But the efficacy and side effects of dandelions need to be re-examined so that they are not harmful. Dandelion or Taraxacum is a wild flower or plant originating from North America and Eurasia. In the early 10th century, dandelion was used by an Arab doctor for medicinal purposes. Then this wild plant is widely cultivated in Europe and Asia. The name dandelion itself comes from the French language which means "lion's teeth". Dandelion leaves are foods that are low in fat and carbohydrates, but are one of the most rich plant-based sources of beta carotene which produce vitamin A. Dandelion is also a source of fiber, potassium, iron, calcium, magnesium, phosphorus, thiamine, folate, riboflavin, and vitamins C, D, E and K. Claims Dandelion Benefits from Seed to Root This plant is claimed to contain many benefits, including: Dandeli