6 Easy Ways to Overcome Aches during Pregnancy

Aches during pregnancy is a common complaint experienced by many women. This aching feeling can be felt in one part of the body or it can even be comprehensive. The following ways can help overcome aches during pregnancy. Aches during pregnancy occur because ligaments or supporting tissues in the body stretch naturally to support the development of the womb and facilitate the delivery process. In addition, there are also other factors that can cause aches during pregnancy, such as hormonal changes, weight gain, growth of the baby in the womb, and stress. Aches during pregnancy can also afflict Pregnant women during a cold during pregnancy, you know!

Tips for Overcoming Aches During Pregnancy

The following are tips that pregnant women can do to deal with aches during pregnancy:

1. Take a warm shower

The first way that pregnant women can do to deal with aches during pregnancy is to take a warm bath. Warm baths are known to reduce aches in the body during pregnancy. In addition to reducing soreness, a warm bath during pregnancy can also accelerate blood circulation and make you more relaxed. To add a relaxed feeling, pregnant women can add Epsom salt or essential oils in warm water while bathing.

2. Massage pregnancy

Pregnancy massage can help reduce the soreness that Pregnant feels during pregnancy. Not only that, pregnancy massage is also useful for improving blood circulation, reducing joint pain, and preventing stress. Pregnant women can ask for help from a husband to massage a body that feels achy. Even so, do not be careless in doing it, Mother. Especially in the early trimester of pregnancy. Consult your obstetrician first about its safety.

3. Use a special abdominal buffer for pregnant women

The use of a special abdominal buffer for pregnant women can withstand a load centered on the belly of a pregnant woman, starting from the back and pelvic area. Abdominal buffer will reduce the burden of an increasingly large stomach, so as to reduce the aches that are felt.

4. Do light exercise

Doing moderate exercise can help reduce aches during pregnancy. Exercise will strengthen your abdominal muscles to reduce aches. Pregnant women can do some light exercise, such as walking, swimming, or yoga. If pregnant women are too tired to exercise, then don't push yourself.

5. Sleep in a sideways position

Reducing aches during pregnancy can be done by adjusting the sleeping position. It is recommended to sleep in a sideways position (sleep on side / SOS). Pregnant women can put a pillow between the legs, under the stomach, or behind the back. Supine sleeping position should be avoided, because it tends to make the aches get worse.

6. Take painkillers

Taking painkillers, such as paracetamol, can be done to reduce soreness. This drug will inhibit prostaglandin production in the body, so that the feeling of soreness is reduced. Paracetamol is considered safe for consumption during pregnancy, but consult your doctor before consuming it. The ways above can help overcome the aches felt by pregnant women. If the pain does not disappear after doing the tips above, it is advisable to see a gynecologist. Especially if the aches that appear are accompanied by other symptoms, such as rashes and fever.