Pay attention to what are the benefits of Dandelion as beautiful as its shape

Dandelion is a plant that has always been used as food and herbal medicine. This plant can be consumed raw, boiled, or mixed into a salad. But the efficacy and side effects of dandelions need to be re-examined so that they are not harmful. Dandelion or Taraxacum is a wild flower or plant originating from North America and Eurasia. In the early 10th century, dandelion was used by an Arab doctor for medicinal purposes. Then this wild plant is widely cultivated in Europe and Asia. The name dandelion itself comes from the French language which means "lion's teeth". Dandelion leaves are foods that are low in fat and carbohydrates, but are one of the most rich plant-based sources of beta carotene which produce vitamin A. Dandelion is also a source of fiber, potassium, iron, calcium, magnesium, phosphorus, thiamine, folate, riboflavin, and vitamins C, D, E and K.

Claims Dandelion Benefits from Seed to Root

This plant is claimed to contain many benefits, including:

• Dandelion is thought to have good benefits to help maintain blood sugar levels in people with type 2 diabetes.
• This plant is claimed to be able to deal with abdominal pain, joint pain, eczema, bruising, muscle aches, loss of appetite, viral infections, to cancer.
• The leaves and roots of dandelions were first boiled to treat heart problems, stomach aches, and heartburn.
• In China, North America and Europe, dandelion is widely used as an herbal plant to treat liver disorders, diuretics, and infections.
• Dandelions contain antioxidants, so this herbal plant is believed to help boost the immune system.
• Fresh and dried dandelions are used to increase appetite.
• Dandelion root may play a role as a natural laxative.
• Dandelion is believed to reduce cholesterol levels and blood pressure.
• The leaves are rich in vitamins A, C, K, minerals, calcium, manganese, iron, and potassium suitable to be a healthy blend of salad and sandwich.
• Roasted dandelion root can be used to brew coffee with decaffeinated coffee. Dandelion is also widely used in making wine or wine.

However, upon further scrutiny, research on the benefits of dandelions to treat various medical conditions is generally applied only to animals and not to humans. Plus, actually not all animals tested show positive effects.

Dandelion Side Effects

Although mentioned has been used since prehistoric times as herbal medicinal ingredients, but in fact there is little medical evidence that validates the benefits of dandelion. Conversely, if consumed incorrectly, dandelions actually have the risk of causing some side effects. Here are some of them:

• Allergic reaction

Dandelion contains iodine and latex which can cause allergic reactions, especially for people who are allergic to similar plants, including ragweed, chrysanthemums, marigolds, chamomile, feverfew, yarrow, and other plants in the Asteraceae family such as sunflowers and daisies.

• Contact dermatitis

In people with sensitive skin, dandelion can cause contact dermatitis. This side effect of dandelion is symptomatic of skin itching and rashes.

• Reduce male fertility

Eating large amounts of dandelion is thought to reduce male fertility. Animal studies in the laboratory show that dandelion can reduce sperm production and quality, but this effect in humans has not been established.

This does not mean that you absolutely do not need to consume dandelion. Some guidelines below are expected to be a benchmark in taking them, namely:

• We recommend that you limit consumption of dandelion in pregnant and nursing women, because the effect is not known with certainty.
• Be aware of the emergence of drug interactions when dandelion is taken together with other drugs, for example
• Patients with gallbladder infections and bile duct obstruction are advised not to consume dandelion.
• People with hemochromatosis are not advised to consume dandelion, because of the iron content in it.
• Make sure the quality of the soil used to grow this plant is good, because dandelions absorb heavy metals such as lead, nickel, copper, cadmium, pesticides, and other substances from the surrounding environment.

Now many dandelions are processed and packaged into supplements in the form of tablets, pills, and tea. However, dandelion in its natural form is better than processed products. The right dose for each person depends on the age and health condition of each person. Therefore, consult your doctor before taking dandelion, and obey the rules of use.