Milk is one source of nutrition and energy that can support the growth and development of children. When a child is 1 year old, you can start giving him cow's milk. However, you must be careful in choosing milk for children so that their nutritional needs are met.
When choosing milk for children, you should pay attention to the nutritional content, including the sugar content in it. Choose milk that contains complete nutrition and is low in sugar or does not contain added sugar.
Things to Look for When Choosing Children's Milk
There are several things that must be considered when choosing a child's milk, namely:
1. Make sure the milk does not contain added sugar
In choosing a child's milk, make sure the milk provided does not contain added sugar. Adding excessive amounts of sugar can cause children to be overweight. Consumption of excess sugar as a child will also increase the risk of children having poor eating patterns as adults.
2. Consider organic milk
Organic milk can be a good milk choice for children. Organic milk is believed to be safer and healthier because it is obtained from dairy cows that do not get injections of growth hormone or other drugs. In addition, organic milk-producing cows also consume grass without pesticides, so that the milk produced is free from harmful chemicals.
3. Choose milk with FOS and GOS content
Make sure the child's milk contains fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS). Both of these ingredients can increase the number of good bacteria in the intestine, so that the child's digestive tract will be healthier. If the child's digestive tract is healthy, his immune system will also be stronger.
4. Make sure milk contains omega-3 and omega-6
In addition to containing FOS and GOS, you need to choose milk containing omega-3 and omega-6 fatty acids.
Omega-3 is good for cognitive development and brain development of children. One study even mentioned that fulfilling the needs of omega-3 can make children have better memory and concentration.
While omega-6 plays an important role in maintaining a child's immune system.
5. Choose those that contain iron
The iron content in milk is needed by children to grow and develop. Therefore, make sure the milk you give to children contains this mineral.
In addition to paying attention to nutritional content, when choosing milk for children, you should also pay attention to the condition of the packaging of milk products. Make sure the packaging is well sealed, and that there are no dented or damaged parts. Also note the product expiration date printed on the package.
Milk is a nutritional supplement for children to achieve optimal growth and development. So, do not just choose milk to give to Little One. Use the guide above in choosing milk for children.
If the child has a certain medical condition, for example cow's milk protein allergy or lactose intolerance, consult with your doctor first to determine the choice of milk and food that suits the child's condition.
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